H+AHierro y Alma FitnessEspañol

Personalized coaching • Dallas + Online

Train with purpose. Transform your body. Build confidence.

I help people lose body fat, build muscle and learn how to train properly through personalized programming and real accountability.

Apply for coaching↗Dallas, TX • In-person and online

Your application will be personally reviewed. Applying does not guarantee availability.

FUERZADISCIPLINACONFIANZA
01 — Services
01

In-person personal training

One-on-one training designed around your goals, experience, fitness level and availability.

What's included

  • Private 60-minute sessions
  • Personalized training program
  • Nutrition guidance
  • Progress tracking
  • Technique and form coaching
  • Independent workouts when appropriate
  • Accountability and ongoing support

Ideal for you if

  • You want to lose fat and build muscle
  • You are unsure what to do in the gym
  • You need structure and accountability
  • You want to improve your technique
  • You have not achieved consistent results alone
02

Online coaching

Personalized coaching for people who want to work with me from anywhere and can train independently.

What's included

  • Programming for your goals and equipment
  • Exercise demonstrations and instructions
  • Weight and repetition tracking
  • Regular progress reviews
  • Program adjustments
  • Nutrition guidance
  • Communication and support

Ideal for you if

  • You do not live in Dallas
  • You can train independently
  • You need a clear, personalized plan
  • You want support without in-person sessions
  • You need more structure than a generic routine
02 — How we get started

How we get started

A clear process from your application to your first training session.

01

Complete the application

Tell me about your goals, experience and availability.

02

I review your information

I determine whether I can help and our availability aligns.

03

We schedule a consultation

If we're a good fit, I'll personally offer you a consultation time.

04

We build your plan

After enrollment, I prepare your assessment, training and next steps.

05

We get to work

You train with structure, accountability and a strategy built for you.

More than a workout

Coaching that teaches you how to progress.

You won't receive a generic program or have to figure everything out alone. You'll have a clear strategy, learn how to train correctly and receive adjustments as you progress.

01

Personalized plan

Built around your goals, experience and lifestyle.

02

Real tracking

We evaluate your progress and make the necessary adjustments.

03

Education

You learn the purpose behind every part of your plan.

04

Accountability

You receive consistent structure, direction and support.

03 — Is this coaching for you?

Is this coaching for you?

✓This is for you if...

  • You're ready to commit to your process
  • You can maintain consistent communication
  • You're willing to follow a structured plan
  • You understand results require consistency
  • You want to improve your habits long term

×This isn't for you if...

  • You want instant results without changing habits
  • You're unwilling to be consistent
  • You want an extreme diet or quick fix
  • You cannot commit to the process

Your next step

Are you ready to get started?

Complete the application and tell me about your goals and availability. After reviewing your information, I'll personally contact you with the next step.

Apply for coaching↗Submitting an application does not reserve an appointment or guarantee availability. Consultations are scheduled personally after your application is reviewed.